Sep 14, 2009

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Ripptoe #2 – Bulk Building, Mass Gaining, Muscle Makers!

Tuesday, May 26th, 2009 at 2:17 pm

Discover The Secret Truth About Building Muscle Fast!

I’ve added another Ripptoe workout voted best program to stack muscle on lean bodies on forums! It works!

Remember: If you’re new to lifting, get some good training advice and learn good technique! You’ll get more out of your training, and you’ll avoid injuries.

On to the good stuff (btw, it’s also published on the site here: )


Authors Note: This workout was originally posted on the Forums by the following member: MATTA114. It is based on a program from the book Starting Strength by Mark Rippetoe & Lon Kilgore.


Week 1:

o Monday – Workout A
o Wednesday -Workout B
o Friday – Workout A

Week 2:...Go here for the rest!

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